Chinese health teas differ from their medicinal herb tea counterparts in that their formulations are not specific to each person. Health teas can be enjoyed by anyone without interfering with most herbal prescriptions. They can help refresh the mind, alleviate menstrual pain and irregularity, regulate emotions, treat inflammation, and so much more.
The ingredients in this tea smooth and soothe qi and blood flow throughout the body. Rose opens the heart and the flow of blood, while mint and tangerine peel circulate qi.
Ingredients
1/3 tsp Rose Petals (Mei Gui Hua)
1/3 tsp Mint Leaves (Bo He)
1/3 tsp Tangerine Peel (Chen Pi)
1/2 tsp Green Tea
Instructions
Combine all ingredients in boiling water for 5-10 minutes then drink and enjoy! Use the same herbs throughout the day – just add more hot water and allow to steep.
