This week’s tea is designed to help promote the healthy transformation of emotions. Emotions are only pathological when they become stuck and we hold on to them. Otherwise, emotional feelings are healthy and it is wise to hold space for them to be felt and ultimately released.
This soothing health tea will aid you in letting go of emotions that no longer need to be supported.
Ingredients
Lily (Bai he)
Licorice (Gan Cao)
Instructions
Mix equal parts long bai he and gan cao and allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.
